Geoff Smith Foundation in aid of Multiple Sclerosis

Date	Distance	Ave Sp	Max Sp	Saddle Time	Ave HR	Max HR	Ascent	Calories	Notes/punctures/mechanicals etc etc…
Day 1 06/09/08	69.3m	15.9m	39.3m	4hr 21min	148	174	1290m	1993	Lands end to Camelford - john calories 4336
Day 2 07/09/08	81.44m	15.5m	40.1m	5hr 12min	135	172	1581m	2096	Camelford to Taunton - john calories 5054
Day 3 08/09/08	86.7	15.7	40.3	5hr 31min	134	170	1321m	2184	Taunton to Stroud - john calories 5431
Day 4 09/09/08	70.6	14.5	34.8	4hr 51min	125	161	1184m	1734	Stroud to Churh Stretton - john calories 4201
Day 5 10/09/08	92	16.5	33.4	5hr 34min	120	148	846m	1858	Church Stretton to Knowlsey - john calories 5926
Day 6 11/09/08	72.3	16.2	29.7	4hr 27min	117	155	702m	1417	Knowsley to Milnethorpe - john calories 4750
Day 7 12/09/08	79.4	14.5	37.1	5hr 24min	125	166	1311m	1909	Milnethorpe to Annan - john calories 4742
Day 8 13/09/08	80.1	15.5	32.4	5hr 10min	122	149	913m	1754	Annan to Stewarton -john calories 4953
Day 9 14/09/08	77.7	14.7	27.7	5hr 15min	119	150	906m	1714	Stewarton to Bridge of Orchy - john calories 4548
Day 10 15/09/08	71.7	14.2	30.0	5hr 02min	108	140	813m	1272	Bridge of Orchy to Fort Augustus - john calories 4147
Day 11 16/09/08	89.0	13.5	28.1	6hr 36min	112	148	930m	1821	Fort Augustus to Golspie - john calories 4997
Day 12 17/09/08	69.23	13.9	33.8	4hr 58min	112	148	1118m	1404	Golspie to John O'Groats - john calories 4117
*Totals*	total 939.47	av 15.54	av 36.38	total 61hr 21min	av 129	av 163.7	total 12915m	total 21356	total 57202 (average of both calorie counts = 39279)